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Yoga Studio of Appleton 2601 Philip Lane Appleton,WI 54915
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Class Schedule Updated: May 28, 2009 NO CLASSES BEGINNING Saturday MAY 30 through JUNE and JULY Classes will resume in August. I'll be sending updates on Facebook May all beings everywhere be happy, be free from suffering, live at ease of heart and be at Peace. See you in August Namaste, B Normal Schedule: Monday 9 - 10 a.m. Beginning 5:30 - 6:30 p.m. Beginning Tuesday 8:30 - 10 a.m. Intermediate 7 p.m. Meditation - No Charge - 4th Tuesday of the Month Wednesday 9 - 10 a.m. Beginning 5:30 - 6:30 Mixed Level Thursday 8:30 - 10 a.m. Mixed Level 5:15 - 6:15 Offsite Class in Greenville Affinity Health Saturday 9:00 - 10:15 Mixed Level Private and on-site Classes by appointment Welcome to the Yoga Studio of Appleton. Your Yoga connection in Appleton, Wisconsin. We are located in south Appleton, just off of 441 and Calumet (KK Exit) Traveling west from 441 turn south on Mathias and take the first left, Philip. From downtown, take College Avenue East, turn right on Lawe Street to Calument (KK). Turn left (west) on Calumet. Go past East High School and turn right on Mathias just past the dental office. Turn on the first street to the left. That is Philip Lane. Red Shutters, cow mailbox. If the flag is out, we are having class. If there are a lot of cars out front, please park at the Fox Valley UU Fellowship across the street GIFT CERTIFICATES ARE AVAILABLE! Now that we have the punch card system, you are welcome to JOIN TODAY! Punch cards have twelve classes on them and are good for three months. Please come to class fifteen minutes before the start to get registered. Hope to see you soon! Rumi: "This that we have now is what grapes are wanting when they turn into wine."
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Classes are taught at Beginning, All Level, and Intermediate Levels. Private classes are also available. You can start with the beginning and proceed to All Level and Intermediate classes as you gain confidence and expertise. It usually takes ten to twelve classes to feel comfortable with yoga. You need to give it some time and the rewards are ever evolving. The more dedicated you are in your practice, the more quickly you will see results. Beginning classes are appropriate for those with no prior experience in yoga and for pregnant women after their first trimester with the approval of their doctor. All Level classes are a little faster paced than the beginning classes and include a good dose of humor and buddy poses. You can expect to find a faster pace, more difficult poses with more backbends, arm balances and inversions like handstand and headstand in the intermediate classes. All classes are steeped in the Anusara tradition which honors the inherent goodness of each individual, uses universal principles of alignment to bring you into the poses with greater ease and therapeutic benefit and lastly helps us find the deeper meaning in our yoga practice. Rates: $ 84 for 12 classes 3 mo punch card $12 drop in $60/hour private
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Come hear B sing every Tuesday at Noon at The Harmony Cafe Feb 7, 7:30 Bubolz Nature Center - Opening for Chrystal River Trio Feb 27, 7 pm Kirtan Trillium Yoga 103 E.College Ave, Appleton 920-205-8562 March 14, 1 pm Yoga on the Lake Kohler WI March 14, 6-8 pm Brewed Awakenings, 107 E. College Ave, Appleton WI 920-882-9336 March 21,22 9:30 - 5:30 Pranic Healing Workshop w/ Chandan Parameshwara March 27, 7 pm Kirtan Sanctuary Yoga, Neenah WI 920-886-7543 You can email B at "balford at mac dot com" or call 920-915-9642 for more information or for booking. B's CDs are available on www.CDBaby.com/balford
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| B Alford has been studying yoga since 1982. She is an Ayurvedic Educator and has been studying with John Friend, Anusara founder, since 1998. You can find out more information about this amazing heart centered yoga at www.anusara.comCall 920-915-YOGA (9642) to sign up for a class today! |
